For Women
In Motion
About Suzie Geria
Her Strength Protocol, Founder
15+ years of experience
Results Guaranteed
Personalized Program
Services
The best way to start your day.
Personal Training 1 to 1
Personalized training for women navigating midlife. Build strength, protect your bones, and feel energized — with expert guidance that meets you exactly where you are.
Semi Private Training
Train in a small group setting to build real strength, confidence, and community — designed to support your physical and social well-being in midlife.
Accountability, Connection and Care
Tailored support to help you stay consistent, feel supported, and know you are not navigating this transition alone.
Real Food for Real Life Seasons
Simple, balanced nutrition support for women navigating the transitions of perimenopause — to help you feel nourished, strong, and in sync with your body
What my clients have to say
I have worked with Suzie for a few years now. I absolutely love her energy and how motivating she is. I really appreciate her attention and effort she puts in making me feel and look great. From the very start, I noticed amazing changes on my body, wellbeing and quality of life. I now feel empowered, confident and healthy.
as seen on
Now
Choose your membership
3 month membership card will give you access to all our awesome amenities, spaces and gorup classes.
There is no time limit, you can come and go whenever you like.
10 classes card will give you acces to any 10 group classes. You can use the card as long as you like,
there is no time limit. The card is recharchable.
You can buy this 1 day pass to get an idea if our gym is the right fit for you. You can choose any group
class to join, you can use all amenities all day long.
buy your membership
Please fill out the form and we will get back to you asap.
classes schedule
Book an Appointment
Book a class with me.
from my blog
Last tips and tricks.
Get in touch
Contact
IG: @coach.suziegeria
suziegeriafitness@gmail.com
Main Location
Toronto, Ontario
By Appointment Only
